• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
  • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
  • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
  • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
ISBN: 006301209X
EAN13: 9780063012097
Language: English
Release Date: Mar 9, 2021
Pages: 288
Dimensions: 0.97" H x 9" L x 6" W
Weight: 1.43 lbs.
Format: Hardcover
Publisher:

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by
$15.85
List Price: $27.99
Save: $12.14 (43%)
Select Format
Select Format Format: Hardcover Select Conditions Condition: Very Good

Selected

Format: Hardcover

Condition: Very Good

$15.85
List Price: $27.99
Save: $12.14 (43%)
Quantity
Almost Gone!
Only 2 at this price.

Select Conditions
  • Very Good $15.85 How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
  • New $27.99 How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Book Overview

This Description may be from another edition of this product.

From Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon The Holistic Psychologist was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and Read More chevron_right

Frequently Asked Questions About How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Book Reviews (11)

5
  |   11  reviews
Did you read How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self? Please provide your feedback and rating to help other readers.
Write Review
Captcha
3
   Maybe Ok for beginners on a healing journey
Agree with the other. There are some useful things in this book and I wanted to read it. I agree with the reviews that she cut them off because she didn't want to keep in contact with them. Some of her information is helpful, but take it with a grain of salt.
 
5
   Tells you how to do the work!
Those with a mild trauma history are transformed for the day. The book has many big name researchers in it. She tells you what you need to do. If you want to go down the rabbit hole in one specific area of trauma, this isn't for you. This is the ticket if you want explanations of why you behave the way you do and how to take steps to get better.
 
5
   Everyone needs this book!!!
This long-awaited treasure is here and it does not fail to impress. Everyone can benefit from the wisdom in the pages. I will be doing this work for a long time.
 
5
   Highly recommended for everyone who would like to heal
I loved listening to the hard copy of Dr. Nicole and the audible version. I receive her community text messages everyday and have been following her work for a while. Her work has changed my life in a positive way and I am forever grateful for everything she shares and she does for her community.
 
1
   Gaslighting and Racism ?
I was sad to read the reviews. The book hit my doorstop and is on its way back. I'll investigate further and form my own opinion, but I can't justify to spend my money on someone who is in line with such horrible things. I'll update my review if I change my mind.
 
5
   Absolutely life changing
Excited to read it. Over the past 14 months, I have done everything through therapy. If you can't afford a therapist, this is the one for you. Life changing.
 
5
   I just hugged a book.
I just spent 60 seconds hugging this book and taking deep belly breaths in honor of the monumental change that The Holistic Psychologist's account has already made in my existence. If you are looking up reviews for this book, you are ready, I am half way through the audiobook version. We're here for you. Thank you for your kind words. .
 
5
   Must read
I have goosebumps on chapter one! I also have the hard copy as a gift, and I was excited to buy the audible one.
 
5
   The Most Effective Approach to Overall Health
I had tears in my eyes the first time I read this book. It is amazing. It was brilliant. It was emotional. Also. Some of these topics are difficult to understand. This book should be read by everyone. It could be what you need to feel lost or unstuck in life. If you're wondering if this book is for you, it is. This will benefit any person who wants to become a better person. The book of the year in 2021. Dr. Nicole's approach to healing has inspired me in my own healing journey, and will continue to heal millions as more people discover her work here. Read it. Your future self will thank you.
 
5
   Do yourself a favor and BUY THIS BOOK!
I am so excited to read this book. I bought the hard cover and audible version of the book because I want to be the best mom I can be for my son. If you are reading the reviews, you should buy it. !
 
12