How to Make Yourself Happy and Remarkably Less Disturbable
  • How to Make Yourself Happy and Remarkably Less Disturbable
  • How to Make Yourself Happy and Remarkably Less Disturbable
ISBN: 1886230188
EAN13: 9781886230187
Language: English
Release Date: May 1, 1999
Pages: 224
Dimensions: 0.24" H x 8.9" L x 5.98" W
Weight: 0.71 lbs.
Format: Paperback
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How to Make Yourself Happy and Remarkably Less Disturbable

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Book Overview

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy

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