How to Sit
ISBN: 1937006581
EAN13: 9781937006587
Language: English
Release Date: Mar 7, 2014
Pages: 120
Dimensions: 0.63" H x 5.91" L x 3.94" W
Weight: 0.18 lbs.
Format: Paperback
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Book Overview

Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

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