Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
  • Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
  • Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
  • Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
  • Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
  • Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
ISBN: 0593233751
EAN13: 9780593233757
Language: English
Release Date: Jan 4, 2022
Pages: 304
Weight: 1 lbs.
Format: Paperback
Publisher:

Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth

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  • New $20.00 Hwpo: Hard Work Pays Off Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
Book Overview

The definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question.

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible Read More chevron_right

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