I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better
ISBN: 1728221072
EAN13: 9781728221076
Language: English
Publication Date: Aug 1, 2020
Pages: 208
Dimensions: 0.9" H x 8.7" L x 5.7" W
Weight: 1.000899 lbs.
Format: Hardcover
Publisher:

I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better

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Book Overview

A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better

Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU.

Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us--it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to:

  • Embrace some self-love--the perfect self-esteem book for women looking to celebrate our badass selves
  • Quiet that asshole in your head--take the time to give your mental health some TLC
  • Feel all the feels--because emotional Read More chevron_right

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