Intuitive Eating: A Revolutionary Program that Works
ISBN: 1250004047
EAN13: 9781250004048
Language: English
Publication Date: Aug 7, 2012
Pages: 368
Dimensions: 1" H x 9.1" L x 6.1" W
Weight: 0.9 lbs.
Format: Paperback
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Book Overview

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

- How to reject diet mentality forever

- How our three Eating Personalities define our eating difficulties

- How to find satisfaction in your eating

- How to feel your feelings without using food

- How to honor hunger and feel fullness

- How to follow the ten principles of Intuitive Eating,

- How to achieve a new and safe relationship with food and, ultimately, your body

- How to raise an intuitive eater-NEW

- The incredible science behind intuitive eating-NEW

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

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