Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
ISBN: 059323233X
EAN13: 9780593232330
Language: English
Release Date: Feb 23, 2021
Pages: 288
Dimensions: 1.062992" H x 9.448819" L x 7.755906" W
Weight: 1.682127 lbs.
Format: Hardcover
Publisher:

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

by
$10.92
List Price: $27.99
Save: $17.07 (60%)
Select Format
Select Format Format: Hardcover Select Conditions Condition: Good

Selected

Format: Hardcover

Condition: Good

$10.92
List Price: $27.99
Save: $17.07 (60%)
Quantity
Almost Gone!
Only 1 at this price.

Select Conditions
  • Good $10.92 Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
  • Very Good $10.92 Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
  • New $27.99 Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Frequently Asked Questions About Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Book Reviews (14)

4
  |   14  reviews
Did you read Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health? Please provide your feedback and rating to help other readers.
Write Review
Captcha
4
   Helpful book
I learned a lot from this book, mostly to stop Eating when I am actually full or even just before. And only eat when I'm actually hungry and not bored.
 
5
   Love all of Dr. Cole’s books!
I own all books by Dr. Cole. He writes from the vantage point of a highly experienced physician, but also writes in a way that anyone can understand. I enjoyed this book and am a proponent of intuitive fasting, which is not about starvation, but about mindful eating and reconnecting with oneself and one body.
 
1
   West coast strange dieting
You think it is going to give you fasting tips, no... it is a 4 week planned diet with ingredients you have never heard of and probably will have to pay a ton. It probably works, but anyone with the time and patience for it should just walk their asses around the block.
 
5
   Easy to follow and making so much difference
As a post-menopausal woman, I needed to find a solution that was easy to follow to restart my metabolism. I was interested in Keto but didn 't know where to start. At the end of the week 2, I feel so much better, happier and motivated. Carry on doing what makes a significant difference to the body, rather than the hype and misinformation thrown daily at us.
 
5
   Former Emotional Eater
Intuitive fasting has helped me feel empowered when it comes to food and making the best choices for myself. In the past, I have eaten when I should have dealt with my emotional feelings in other ways. Now I know how to listen to my body and find true hunger cues.
 
5
   Superb approach to eating
I was a little hesitant about buying this book. I figured that the recipes would be mediocre at best. Well, I just finished the four-week program and am blown away.
 
5
   Self awareness and educational
Dr. Cole understands the mechanism of diet, and his books are changing the lives of the. You will think twice before making any decision about what to eat and also teaches you to listen to your body.
 
5
   Great!
This bookprogram loved. A very busy mom of 2 toddlers who works full time and eats so unhealthy! More energy, better skin, lost a few lbs, but most importantly, has gotten myself and children on a better, more healthy trajectory!
 
5
   Dr. Will Cole does it AGAIN!
Dr. Cole genuinely cares about people and wants to see them living the life that they were designed to live. This book teaches us a way to better understand that and do our bodies just as well! I am so grateful for his voice of concern and heart to see the healing. Dr. Thank you for this. Cole, OH!
 
1
   This is dangerous, negligent information
From an eating disorder professional, this is a good path to disordered eating and dangerous behaviors. Please consult licensed dietitian doctors who have actually had experience with food & body issues and understand the risks of this type of dieting. Intuitive fasting '' is not possible. Gwynny is sorry, sorry.
 
12