Jewish Meditation: A Practical Guide
ISBN: 0805210377
EAN13: 9780805210378
Language: English
Publication Date: Mar 14, 1995
Pages: 176
Dimensions: 0.55" H x 7.95" L x 5.2" W
Weight: 0.13 lbs.
Format: Paperback
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Format: Paperback

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Book Overview

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century.

Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy--the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

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