Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
ISBN: 0316427187
EAN13: 9780316427180
Language: English
Publication Date: Dec 3, 2019
Pages: 256
Dimensions: 1" H x 9" L x 8" W
Weight: 1.737243 lbs.
Format: Hardcover

Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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Book Overview

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.
The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In KETO DIET COKBOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COKBOK will never leave you without a delicious, satisfying option whenever hunger strikes.
Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COKBOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

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