Ketocontinuum Workbook The Steps To Be Consistently Keto For Life
  • Ketocontinuum Workbook The Steps To Be Consistently Keto For Life
  • Ketocontinuum Workbook The Steps To Be Consistently Keto For Life
ISBN: 1736166123
EAN13: 9781736166123
Language: English
Pages: 240
Dimensions: 0.55" H x 11" L x 8.5" W
Weight: 1.54 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: New

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Format: Paperback

Condition: New

$19.99
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  • New $19.99 Ketocontinuum Workbook The Steps To Be Consistently Keto For Life

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Book Reviews (5)

5
  |   5  reviews
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2
   Not what I expected.
Does have some trusted, valuable advice. It reminds me of a purchased app that has in-app purchases. Buy ketone strips and if you want to use the listed cronometer, suggested app. You will need to upgrade to get some of the features suggested by the author. I bought not only to learn how to adopt a low carbohydrate, keto - diet, but also to learn the science about how and why this diet works and why it is beneficial. I would not recommend to anyone looking for what I was looking for. It is a paperback. It has page of blank lines. This helps me to hope.
 
5
   Much more than I expected!
This is a very robust workbook that provides real direction and value on the Keto journey. I believe that many Ketonians are eating keto-ish and Dr. Boz provides so much education that you simply have to face the person in the mirror and ask if we are doing this or not. A real adult conversation with that reflection I needed to have and she and I are not on the same page daily, but we are committed to failing forward for the long haul! We thank Dr Boz for the course, the last books and this workbook. Single handedly '', you have changed the entire trajectory of my health knowledge.
 
5
   This was the missing next step!
The workbook helped put a spotlight on why I did not receive the numbers I thought I should.
 
5
   The KetoContinuum toolbox and more!!
I love how Dr. Boz puts her deep understanding of addiction and the chemistry of keto-living together! And I love, LOVE, and adore this workbook! After digging in and marking all over and sticking sticky bookmarks in the KetoContinuum book, I waited with great expectation for the book. And it exceeds my expectations. All the key info to be successful on the KetoContinuum for Life AND the worksheets, trackers and pointers to walk in one place! Besides carbs, I am hooked on something much more satisfying and successful! Dr. Boz, thank you!
 
5
   Best book for starting and continuing Keto!
Keto is a great book on Keto. Explains all the steps you need to take, the good and the bad. This book will get you through so that your health improves, your inflammation goes away and you feel great. I also took Dr. Bosworth's online course, but her workbook covers all. ( cf.
 
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