Kettlebells for Dummies
ISBN: 0470599294
EAN13: 9780470599297
Language: English
Publication Date: Jun 21, 2010
Pages: 360
Dimensions: 0.87" H x 9.13" L x 7.24" W
Weight: 1.19 lbs.
Format: Paperback
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Book Overview

Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout

There's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells -- and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.

  • Get the skinny on kettlebells -- find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started

  • Shape up or ship out -- get friendly advice on essential hip and spine alignment and on the breathing techniques you'll use in your workouts

  • Get into the swing of things -- follow step-by-step instructions for getting the hang of fundamental kettlebell exercises

  • Master the moves -- kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights

  • Take special note -- equip yourself with special routines if you're a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury

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