Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so
ISBN: 0998958018
EAN13: 9780998958019
Language: English
Publication Date: Nov 11, 2019
Pages: 34
Dimensions: 0.2755906" H x 8.897638" L x 8.858268" W
Weight: 0.665796 lbs.
Format: Hardcover

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so

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Book Overview

Children learn what they practice

This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.

Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.

Listening to My Body is a wonderful tool for parents, counselors and teachers

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