Little Book of Mindfulness II: Peace Life Calm
ISBN: 178713380X
EAN13: 9781787133808
Language: English
Publication Date: Aug 20, 2019
Pages: 192
Dimensions: 0.9448819" H x 5.11811" L x 4.330709" W
Weight: 0.3968321 lbs.
Format: Hardcover

Little Book of Mindfulness II: Peace Life Calm

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Book Overview

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

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