Living Vegan for Dummies
ISBN: 0470522143
EAN13: 9780470522141
Language: English
Publication Date: Dec 1, 2009
Pages: 384
Dimensions: 0.9" H x 9" L x 7.3" W
Weight: 1.3 lbs.
Format: Paperback
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Book Overview

The fun and easy way to live a vegan lifestyle

The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!

  • Ve-gan at the beginning -- get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition

  • Planting the seeds of change -- find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need

  • Sticking to your guns -- get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals

  • Tasting is believing -- get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts

  • Going beyond the food -- step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products

  • Vegan living out in the real world -- Read More chevron_right

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