Living Vegetarian for Dummies
ISBN: 0470523026
EAN13: 9780470523025
Language: English
Publication Date: Dec 1, 2009
Pages: 384
Dimensions: 0.8" H x 9.1" L x 7.3" W
Weight: 1.2 lbs.
Format: Paperback
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Book Overview

Learn to:

  • Explore and adopt a vegetarian lifestyle
  • Go vegetarian with a healthy and nutritionally balanced diet
  • Be vegetarian and still shop in supermarkets and eat out at restaurants
  • Cook easy and tasty vegetarian meals from the dozens of included recipes

Your practical guide to a healthy vegetarian lifestyle

Are you considering becoming a vegetarian? This comprehensive guide gives you all the expert advice you need to make the transition smooth, healthy, and happy for yourself and your family. Living Vegetarian For Dummies covers everything from converting your kitchen to a meat-free space to following basic vegetarian etiquette.

  • Defining vegetarianism -- the how and why of vegetarian living, benefits for you and the planet, proper nutritional guidance, and ways to make the transition
  • Playing the name game -- easy-to-understand explanations of lacto ovo vegetarianism, veganism, flexitarianism, and more
  • Equipping a vegetarian kitchen -- information on common ingredients, how to keep your shopping costs low, and cooking tools and techniques
  • Cooking vegetarian -- dozens of tasty recipes the whole family will enjoy, from soups, salads, and sides to hearty main dishes
  • Living vegetarian for life -- tips for moving Read More chevron_right

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