Low-Carb Dieting for Dummies
ISBN: 0764525662
EAN13: 9780764525667
Language: English
Publication Date: Nov 21, 2003
Pages: 360
Dimensions: 0.9" H x 9.2" L x 7.3" W
Weight: 1.1 lbs.
Format: Paperback
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Book Overview

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle

THE DUMIES WAY(R)

Explanations in plain English
Get in, get out information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

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