Macrobiotics for Dummies
ISBN: 0470401389
EAN13: 9780470401385
Language: English
Publication Date: May 4, 2009
Pages: 384
Dimensions: 1.18" H x 9.06" L x 7.24" W
Weight: 1.23 lbs.
Format: Paperback
Publisher:
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Book Overview

Learn to:

  • Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
  • Prepare macrobiotic menus and recipes
  • Reduce your cravings for unhealthy foods
  • Prevent or relieve numerous ailments with a macrobiotic diet

The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

  • Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
  • Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
  • Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
  • Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
  • Take it on the road -- make healthy Read More chevron_right

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