Massage for Dummies
ISBN: 0470587385
EAN13: 9780470587386
Language: English
Publication Date: Jun 8, 2010
Pages: 372
Dimensions: 0.7" H x 9.1" L x 7.4" W
Weight: 1.15 lbs.
Format: Paperback
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Book Overview

The easy way to soothe stress, banish pain, and share the language of touch

From Swedish and shiatsu techniques to aromatherapy and reflexology, this fun guide to the art of massage shows you how to knead your way to relaxation and wellness. With the help of numerous step-by-step, hands-on photos and illustrations, you'll learn, move by move, how to master the basics and give and receive a therapeutic massage.

  • Massage 101 -- understand the basics of massage, the origins of the many techniques and how they work, and the many ways it can improve your life

  • Giving is better than receiving -- use the many photos and illustrations to guide you through learning the art of giving a therapeutic massage

  • Don't be a wet noodle -- find out how to properly receive a massage (yes, there's an art to that, too!) and develop breathing methods, meditative awareness, and other techniques for blissing out

  • Massage for the masses -- discover how people in every walk of life can enjoy and benefit from massage, from sports massage to sensual massage and everything in between

Open the book and find:

  • The benefits of massage

  • A roadmap to what's beneath the skin

  • Guidance on feeling for tissues, muscles, and more

  • Luxurious spa Read More chevron_right

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