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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
It takes about 4 Hours and 32 minutes on average for a reader to read Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness. This is based on the average reading speed of 250 Words per minute.
Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness is 144 pages long.
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