Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness
  • Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness
  • Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness
ISBN: 1592336264
EAN13: 9781592336265
Language: English
Release Date: Feb 1, 2014
Pages: 144
Dimensions: 0.8" H x 9.1" L x 7" W
Weight: 1.15 lbs.
Format: Hardcover
Publisher:
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Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

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