Meditation for Fidgety Skeptics: A 10% Happier How-To Book
ISBN: 0399588949
EAN13: 9780399588945
Language: English
Publication Date: Dec 26, 2017
Pages: 304
Dimensions: 1" H x 8.6" L x 5.7" W
Weight: 0.92 lbs.
Format: Hardcover
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Book Overview

THE NEW YORK TIMES BESTSELER FROM THE AUTHOR OF 10% HAPIER

Too busy to meditate? Can't turn off your brain? Curious about meditation but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.

Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practicing. What's holding them back?

In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores Read More chevron_right

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