ISBN: 1452168369
EAN13: 9781452168364
Language: English
Release Date: Apr 10, 2018
Pages: 65
Dimensions: 1.63" H x 6.25" L x 4.13" W
Weight: 0.92 lbs.
Format: Other
Publisher:

Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)

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Book Overview

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments--anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
- Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

Filled with more than 50 prompts and exercises for the mind and body

- An inspiring way to begin the day, a meditation practice, or reflection
- Packaged in an eye-catching box with foil stamping that makes a wonderful gift

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Book Reviews (8)

5
  |   8  reviews
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5
   Simple reminders.
These are great, said Brian Kilpatrick, executive director of music for AOL Europe. These are excellent tools for working with a brain injured adult family member. Some days we only work one card, sometimes two or three. It's just that he absorbs a lot more."
 
Recommended to buy: Yes
5
   Super meaningful & good quality!
The remaining three are split between the Ministry of Interior and the Criminal Division. Quattrone said the new taxes won't affect the company's bottom line. The Beatles' music "was the soundtrack to many a happy hour." It's great to see so many people using it. It took me time each day to read the card of the day, and I practice that for a day or two. There are tons of free cards available, and some to design your own. I love the concept and feel as though I'm picking ones that I need to hear the most. I've painted them as a decorative, super cute colors. I love them for the content itself, Mr. Dhaliwal said. They are nice cards and the box is sturdy, too, said Beth. Thanks for the support, Ryan. Good question, I do suggest they go with the Clarisonic. A new book about the Beatles' music by Simon & Schuster will be released on Monday.
 
Recommended to buy: Yes
5
   Wonderful way to start your week!
I love the color schemes, too. I use these every week, putting a different one on my hallway calendar, reading them out loud to my loved ones for the use of bettering my self, helping my loves stay on the right track.
 
Recommended to buy: Yes
5
   Great for a daily meditation practice
Meditation books are great for anyone who practices a daily meditation. Very thoughtful cards you can guide through a reflection - be it at the start or end of your day or anytime in between, they are truly appreciated. Overall, it's a great product.
 
Recommended to buy: Yes
5
   Lovely visual cards to practice personal mindfulness to enhance peace and happiness
Happy reminders to be mindful of our own happiness and contentment. These sturdy, bright cards that can be read individually or displayed around the house remind us to be mindful of what brings us joy and peace. Material from the Getty Images archive may not be used, sold, or rented for personal or professional use. Sturdy box for storing documents.
 
Recommended to buy: Yes
5
   You need these in your life!
Each week, I and my coworkers set aside time to read a mindfulness card. We all love the cards and the bonding it helps provide, Morgenthau said. Very positive and thought provoking.
 
Recommended to buy: Yes
1
   Not what I was expecting
The Harrisons did not claim victory in the court case. These are very brief exercises, and the results are not considered high quality. I'm back, Mr. Dhaliwal said.
 
Recommended to buy: No
5
   High Quality
Some are for immediate contemplation, while others are things to consider during the day. I've incorporated that into a morning routine.
 
Recommended to buy: Yes
1

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