Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)
ISBN: 1452168369
EAN13: 9781452168364
Language: English
Publication Date: Apr 10, 2018
Pages: 65
Dimensions: 1.63" H x 6.25" L x 4.13" W
Weight: 0.92 lbs.
Format: Other

Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)

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Book Overview

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments--anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
- Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

Filled with more than 50 prompts and exercises for the mind and body

- An inspiring way to begin the day, a meditation practice, or reflection
- Packaged in an eye-catching box with foil stamping that makes a wonderful gift

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