Mindfulness For Adult Adhd: A Clinician's Guide
ISBN: 1462544924
EAN13: 9781462544929
Language: English
Release Date: Dec 14, 2020
Pages: 207
Dimensions: 1" H x 10" L x 7" W
Weight: 1 lbs.
Format: Hardcover

Mindfulness For Adult Adhd: A Clinician's Guide

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Book Overview

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and Adaptation for Individual Therapy boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.

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