Mindfulness for Dummies
ISBN: 111964156X
EAN13: 9781119641568
Language: English
Publication Date: Feb 5, 2020
Pages: 360
Dimensions: 1" H x 9" L x 7" W
Weight: 1.468279 lbs.
Format: Paperback
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Book Overview

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Wave goodbye to negativity and achieve a happier and morefocused state of mind

Whether you're suffering from stress, fatigue or illness, orsimply want to regain some balance in your life, mindfulnessmeditation will help you attain a positive and relaxed outlook.Using mindful breathing and self-control techniques, thiseasy-to-follow book allows you to clear your mind of negative anddistracting thoughts. The hands-on advice and guided meditationsprovide all the tools you need to start living positively in thepresent and become happier, more content and energised.

  • Unlock the basics - find out what mindfulness isand how it can help you

  • Get to know yourself - discover what makes you tickand how you can let go of unhelpful emotions and develop a positiveattitude

  • Become focused, calmer and happier - learn how toutilise mindfulness at home, at work and in your everydayactivities

  • Kick negativity into touch - use mindfulnessmeditation to overcome anxiety, stress, anger, pain, fatigue andmore

  • Enrich your life - pick up tips on how mindfulnesscan improve your quality of life and find out how to take yourlearning further

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