More Than a Body: Your Body Is an Instrument, Not an Ornament
ISBN: 0358645573
EAN13: 9780358645573
Language: English
Release Date: Dec 28, 2021
Pages: 352
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: New

Selected

Format: Paperback

Condition: New

$15.99
Quantity
47 Available

Select Conditions
  • New $15.99 More Than a Body: Your Body Is an Instrument, Not an Ornament
Book Overview

An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.
--Chelsea Clinton

Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.

  • How do you feel about your body?
  • Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
  • Have you ever passed judgment on someone because of how they looked or dressed?
  • Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie--PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters )--lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.

From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond body Read More chevron_right

Frequently Asked Questions About More Than a Body: Your Body Is an Instrument, Not an Ornament

Book Reviews (0)

0
  |   0  reviews
Did you read More Than a Body: Your Body Is an Instrument, Not an Ornament? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.