Move Your Dna: Restore Your Health Through Natural Movement
  • Move Your Dna: Restore Your Health Through Natural Movement
  • Move Your Dna: Restore Your Health Through Natural Movement
ISBN: 0989653943
EAN13: 9780989653947
Language: English
Pages: 264
Dimensions: 0.71" H x 9.29" L x 6.77" W
Weight: 2.51 lbs.
Format: Paperback
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Book Overview

This Description may be from another edition of this product.

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.

A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals.

It's often said that movement is medicine, but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.

Some of the big ideas in this paradigm-shifting book include:

  • The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying―loads our bodies still require to work well, even though they're mostly gone from our convenience-centric culture.
  • Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of movement malnutrition.
  • Why a physical therapist or personal trainer is coaching you in alignment or good form we're adapting most to our daily Read More chevron_right

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