One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
  • One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
  • One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
  • One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
ISBN: 1608680304
EAN13: 9781608680306
Language: English
Release Date: Aug 16, 2011
Pages: 200
Dimensions: 0.6" H x 8.4" L x 5.5" W
Weight: 0.55 lbs.
Format: Paperback

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

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Book Overview

Being fully in each moment leads to peace and well-being but it s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

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