Overcoming Overeating
  • Overcoming Overeating
  • Overcoming Overeating
ISBN: 0736927026
EAN13: 9780736927024
Language: English
Release Date: Dec 1, 2009
Pages: 192
Dimensions: 0.6" H x 8.4" L x 5.5" W
Weight: 0.45 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: Good


Format: Paperback

Condition: Good

Almost Gone!
Only 1 at this price.
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Very Good $4.08 Overcoming Overeating
  • Good $4.08 Overcoming Overeating
Book Overview

What is it about me and food? Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves.frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope.and the promise of a healthy, joy-filled, productive life

Frequently Asked Questions About Overcoming Overeating

Book Reviews (0)

  |   0  reviews
Did you read Overcoming Overeating? Please provide your feedback and rating to help other readers.
Write Review

No customer reviews for the moment.