Overworked and Overwhelmed
ISBN: 1118910664
EAN13: 9781118910665
Language: English
Publication Date: Oct 13, 2014
Pages: 288
Dimensions: 1.1" H x 9" L x 6" W
Weight: 1.1 lbs.
Format: Hardcover
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Book Overview

This Description may be from another edition of this product.

Leverage mindful awareness and intention to achieve better outcomes

Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager, or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this audiobook offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty-eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the Top Ten Trends for 2014 and Beyond, many professionals think it's just too hard to give it a try.

In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers:

- Must know mindfulness basics that today's professional needs to thrive in a 24/7 world.
- Inspiring examples of mindfulness in Read More chevron_right

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