Paleo All-In-One for Dummies
ISBN: 1119022770
EAN13: 9781119022770
Language: English
Publication Date: Mar 2, 2015
Pages: 528
Dimensions: 1.2" H x 11" L x 7.3" W
Weight: 1.55 lbs.
Format: Paperback
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Book Overview

4 BOKS IN 1

  • Living Paleo For Dummies
  • Paleo Cookbook For Dummies
  • Paleo Workouts For Dummies
  • Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you'll reach for again and again.

  • Take a cue from our ancestors -- discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
  • Feed your inner caveman -- get familiar with the yes and no foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers
  • Workouts for primal perfection -- find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
  • The meat (and more) of the Read More chevron_right

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