People Fuel: Fill Your Tank for Life, Love, and Leadership
ISBN: 0310346592
EAN13: 9780310346593
Language: English
Release Date: Jun 25, 2019
Pages: 224
Dimensions: 0.984252" H x 9.251968" L x 6.377953" W
Weight: 0.8267335 lbs.
Format: Hardcover
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People Fuel: Fill Your Tank for Life, Love, and Leadership

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Book Overview

We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.

In his new book, Dr. John Townsend, psychologist, leadership expert and coauthor of the New York Times bestselling Boundaries, shows you how we need the fuel of Relational Nutrients from others, and, in turn we can then provide them to others.

Our bodies require physical nutrients to stay healthy. If we don't take enough iron, we can develop anemia. Too little calcium can lead to bone disease. In the same way, John identifies the key Relational Nutrients that we need. As we experience these critical elements from others, we grow mentally and emotionally more sharp and healthy. And as we give these elements back, others benefit as well.

Finally, Dr. Townsend details the specific types of people who can either be energy sources or energy drains, and gives concrete steps to help you cultivate relationships with those who will help you be all you were meant to be.

The person who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.

Frequently Asked Questions About People Fuel: Fill Your Tank for Life, Love, and Leadership

Book Reviews (7)

5
  |   7  reviews
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5
   Everyone needs to read this book!
It has changed how I feel about people, which has made me happier and more fulfilled. I highly recommend! ''
 
2
   Meh
The writing made reading difficult. The analogy and theme were fine, but didn 't need to be a 200-page book.
 
5
   Amazing Read Dr. Townsend
Sir, I had it all wrong, I was an isolator day definition and I was starving. Isolation was my go-to-safe place a coping mechanism that I now understand to be the enemy of wholeness and mental and emotional health, growth and energy. This book is loved. I gave hard copies to my men's group!
 
5
   Absolute Must Read for Everyone
The 22 needs to help me better ask for what I need and help others. Highly recommended for anyone who loves at least one other person. 0 )
 
5
   Truly enlightening!
My favorite part of this book is how Dr. Townsend broke each real nutrient and then provided a relational example of what it looks like. I printed the 4 quadrants to post on my desk as a reminder of how to stay engaged. I want to make this a lifestyle and a habit!
 
5
   Another Great Townsend Book
This book is for anyone who wants to grow up professionally and personally!
 
5
   Growing as a leader
Book is great! The concepts were general applicable to work and life in general. I think that Dr. Townsend has brought together unique aspects of leadership in a vital format. It is thought provoking and is an easy read.
 
1