Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
ISBN: 1928564909
EAN13: 9781928564904
Language: English
Publication Date: Jun 21, 2012
Pages: 112
Dimensions: 0.4" H x 8.8" L x 5.9" W
Weight: 0.4 lbs.
Format: Paperback
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Format: Paperback

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  • New $17.95 Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Book Overview

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Read More chevron_right

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