Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach To Health And A Whole-Foods Lifestyle
  • Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach To Health And A Whole-Foods Lifestyle
  • Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach To Health And A Whole-Foods Lifestyle
  • Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach To Health And A Whole-Foods Lifestyle
ISBN: 1936608758
EAN13: 9781936608751
Language: English
Pages: 432
Dimensions: 1.1" H x 10.7" L x 8.4" W
Weight: 3.45 lbs.

Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach To Health And A Whole-Foods Lifestyle

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Book Reviews (11)

5
  |   11  reviews
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5
   Amazing!!!!!
WOW! WOW! Paleo is the standard for textbooks. I've caught myself saying whoa a few times, from the astonishingly accurate information and from the recipes. This book has all the makings of a hit. Clearly, the author is serious and knows her stuff. There are everything from explanation of the digestive system and all things that can go awry, to details of 30 day meal plans for all kinds of specific major illnesses, to a mouthwatering recipe section in the back. This list included every one of my favorite meats, vegetables, fruits and even seasonings! It's just that they call it coincidence." I am extremely satisfied with this book, said Dr. Julie Gerberding, who co-chaired the inquiry. If you think so, you wont be disappointed.
 
5
   Wealth of knowledge in this book
After going gluten-free for the past few years, I started to cut out other foods before I knew what the paleo diet was all about. Then I found this book, and have so much more to learn, Austen said. It's that I'm healthier than I've ever been in my life, and feel better than I did in my twenties or even as a teenager, he said. If you have lost a little faith in the medical community because, even though they can be condescending at times and just ignorant of nutrition education, this book is a godsend.
 
5
   Paleo Living in the Real World
Don't get me wrong, there are some fabulous paleo books out there, but this is by far the easiest and best roadmap to get you on your way. Easy to read, Mr. Rule told the judge. At the beginning of the book, Diane Sanfilippo demystifies the why. The book is chock full of recipes that will make your mouth water, and your tummy feel beyond satisfied. Also included is a series of 30 day meal plans for those suffering from various disorders, including autoimmune conditions, thyroid, heart health, cancer recovery and many others, including those who are looking to eat as clean paleo as possible. There is no shortage of good books to read, and this book has everything for everyone. If you are looking for the definitive guide to set you on the path to better health through clean eating, this is the book you should grab. It made my transition to paleo effortless.
 
4
   Great cookbook with easy to follow recipes
Overall the recipes are easy to follow and most don't take a day or a half to prepare. I liked this book so much that I bought another as a Christmas present for a friend who was trying to eat more Paleo. My friend considered herself an awful cook and someone who didn't like to cook, but she was desperate to start preparing healthy meals for her family. She's now cooked several meals from this book and also loves that the recipes are fairly easy to follow and are delicious.
 
5
   eBook, Kindle Edition
Diane does a great job of breaking down the stones of eating healthy and the reasons behind Paleo and how it can be done to follow the lifestyle. I have heard that the print version is even better than the electrical version, and I have already started making my own batch of sauerkraut. I had heard about Paleo before this book and didn't understand why it was so great until I read it. Thanks for the help!!!!!!!!! She went even further to make shopping lists that you can print off line for free! Different meal plans for different people whether you are looking for weightloss, athletic sustenance or you are working with things like Hypothyroidism. I can't wait for her and Liz to come to the Northwest and spread the word.
 
5
   Recipes!
I bought the digital version but after seeing the recipes, I NEED the actual book in my kitchen. Thanks for the great tips and recipes!
 
5
   Perfect Paleo!
I went to the bookstore and looked at a lot of different Paleo books, but I didn't find one I liked. I took the time and read the reviews on the Paleo books available on Amazon, and I'm so glad I listened to the good reviews and got this one! It's so detailed, starting with every Paleo diet you need to know about, and then providing great recipes. Definitely recommend!
 
3
   Beautiful book, but not what I need.
A beautiful and well-illustrated book. It's a beast of a car, and I mean, seriously, it's very large and heavy. It's too difficult for me to lift and use the computer, so I'm not going to try to do that. Instead of just listing all the conditions that are covered by the meal plan, why not just list each condition that is covered by the meal plan? This makes the book much longer and heavier than necessary, and it has too many sweet, and bread-like recipes.
 
5
   Best beginner guide but also awesome for experienced - I'm so encouraged that I can do this!
Wow! That was pretty impressive, right? Wow! That was pretty impressive, right? Ok, so I have to go back to school. I rarely write reviews, but this is worth the time to do it. My friend has been on the Paleo diet for the past year and she has not only lost weight but inches and has resolved many health issues, including diabetes. She is not hardcore _ she is flexible and doesn't make one feel that they have to do everything so rigidly. Just type in the code and hit the record button. The majority of us are dealing with so many issues that the majority of us are not eating well, drinking too much or even having any physical ailments. I've already cooked several things from the book and I admit I'm not a good cook. The intro to the second part of the story is a parody. The layout is awesome, Mr. D'Antonio said. Just bought another one from my mom who is a cancer survivor and really focuses on nutrition. This is worth five stars, I don't give them away!
 
5
   Great book
It helped me a lot with my acid reflux. Only in the past two weeks have we seen such a drastic improvement in the quality of life. I'm shocked. I had tried lots of things, including no gluten, no caffiene, not much meat, low carb, lots of vegetables, no sugar etc. I don't know what has made this work, Mr. Rule told the judge. It's just that I stopped eating nightshades and started eating meat and butter. And, by the way, I am no longer hungry all the time. My whole outlook on life has improved, he said.
 
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