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Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday
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Book Overview
Find everyday calmness and clarity with simple mindfulness meditations and exercises
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Practicing Mindfulness includes:
- The daily mind--Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
- Practical advice--You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
- Mind over matter--Ranging from short traditional meditations to longer creative exercises, you'll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.
Frequently Asked Questions About Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday
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How long does it take to read Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday?
It takes about 2 Hours and 58 minutes on average for a reader to read Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday. This is based on the average reading speed of 250 Words per minute.
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How long is Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday?
Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday is 210 pages long.
- Who wrote Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday?
Book Reviews (8)
Did you read Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday? Please provide your feedback and rating to help other readers.
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75 Essential Lessons - But no Chapter Names in TOC for Audio Book - Please update
Derived From Web , Jun 17, 2020
The book is good. The audio version has a major flaw, no Chapter names in the Table of Contents, which makes it hard to find the right meditation. Many audio books have Chapter names in the table of content. The update will make the book usable.
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Recommended to buy:
No
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Practicing Mindfulness - Meditations to Reduce Stress, etc.
Derived From Web , Dec 30, 2019
There are practices to reduce stress. I wanted to try a different approach to practicing. The author begins to practice visual practice with the spaces around the body, then he begins to practice with the various parts of the body. Remembering a song. Each step is its own meditation. So far, so good, just started the book. It's just a suggestion to try it, no instructions to do anything.
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Recommended to buy:
Yes
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Its ok
Derived From Web , Nov 6, 2018
I have a lot of resources in this area, but I didn't find them effective for my school practice with children.
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Recommended to buy:
No
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Perfect for therapists!
Derived From Web , Sep 17, 2018
The book is a practical guide to meditation and relaxation. I often incorporateMindfulness techniques into my therapy practice as a therapist. I like the fact that I can guide a client through the exercise in a chapter that is relevant to them. It's easy to show them the steps so they can practice on their own. I like the reminder to practice engagedMindfulness. I was reminded to stay grounded while I was working on my daily tasks by the entire section on working withMindfulness in daily life. I would recommend the book to anyone who is interested in meditation.
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Recommended to buy:
Yes
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Presents a very accessible definition of mindfulness
Derived From Web , Sep 17, 2018
I have meditated for a few years and have attended a retreat course, so I am not new to meditation. I have always found it hard to explain the essence ofMindfulness to my friends. The book presents a very useful, understandable and accessible discussion of the various aspects ofMindfulness. I've read that part a few times. The exercises that comprise the bulk of the book are familiar to me as a somewhat experienced meditator, but still are nice reminders of the various aspects of meditation. For me, four stars, and likely five stars for someone just starting to explore meditation, which would be quite valuable.
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Recommended to buy:
Yes
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Very important tool to being present and mindful in everyday life.
Derived From Web , Sep 17, 2018
This book is a must have for anyone who wants to live life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book will show you how to become present and aware in everyday life. It keeps you in the present moment in your daily life and teaches you to be grounded, energized, forgiving, compassionate, loving and caring. It's a great way to deal with all that's presented. Matthew did a good job. You nailed it. !
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Recommended to buy:
Yes
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Well-written and relatable mediation guide - love it!
Derived From Web , Sep 16, 2018
This is a great book for beginners. He gives his insight in a way that is relevant. I will continue to read this book.
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Recommended to buy:
Yes
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SO PRACTICAL!
Derived From Web , Sep 6, 2018
I've read a lot of books on Buddhism and meditation. The general info in these books is almost cookie-cutter from book to book. The book is all about how to slip into meditation practice without having to worry about ego defense. The author's writing style is so easy to read that one can easily drift into a healing meditation session. I am so grateful to have encountered this book and trust that it will lead many people into a fulfilling lifestyle filled with the healing power of meditation practice... The book is a balm for the mind. There is peace.
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Recommended to buy:
Yes
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