Prediabetes for Dummies
ISBN: 0470523018
EAN13: 9780470523018
Language: English
Publication Date: Dec 1, 2009
Pages: 384
Dimensions: 0.94" H x 9.13" L x 7.32" W
Weight: 1.28 lbs.
Format: Paperback
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Book Overview

The tools you need to stop prediabetes in its tracks

An estimated 60 million people in the United States have prediabetes, a condition that, if not addressed, can lead to serious long-term health problems. Prediabetes For Dummies gives you a look at the signs of this precursor to diabetes and offers up-to-date and easy-to-understand information about how it can be treated and reversed.

  • Battling an unhealthy lifestyle -- information on identifying problem foods, facing your weight, the risks of being sedentary, and the impact of stress
  • Getting a diagnosis -- clear coverage of the tests you'll need to secure a diagnosis and how to interpret results

  • Avoiding or reversing prediabetes -- practical tips on how to stay away from problem foods, change your eating habits, and exercise daily

  • Realizing the dangers of moving toward diabetes -- facts on the short- and long-term consequences of diabetes, including how it affects sexual health and pregnancy

  • Considering weight-loss surgery -- trusted advice on bariatric surgery and what it can (and can't) do for you

  • Seeing a healthier you in three months -- an easy-to-follow, week-by-week plan to confront prediabetes

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