Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
ISBN: 0525522832
EAN13: 9780525522836
Language: English
Publication Date: Dec 29, 2020
Pages: 288
Dimensions: 0.94" H x 8.19" L x 5.47" W
Weight: 0.5709973 lbs.
Format: Paperback
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

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Book Overview

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

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