Rise And Run: Recipes, Rituals And Runs To Fuel Your Day: A Cookbook
ISBN: 0593232445
EAN13: 9780593232446
Language: English
Pages: 288
Weight: 1.25 lbs.
Format: Hardcover
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Book Overview

A cookbook and training manual dedicated to the most important part of the day for any athlete--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet ).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run Read More chevron_right

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Book Reviews (14)

5
  |   14  reviews
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5
   I’m obsessed
I love this book absolutely! '' The recipes are so approachable and so good. I learned so much just by reading it and the photos are beautiful. I loved this book so much that I bought their other two books immediately!
 
5
   Just right fuel
We tried over half the recipes in this book and have loved every one so far. A variety of prep-ahead and more involved recipes makes this both fun and efficient for a busy family with young children.
 
5
   Breckie Inspo at it's Best!
Yum yum. I love all of Elyse and Shalane's cookbooks, and I could eat their Superhero Muffins every single day until the day I die. At this time, I'm getting a few crumbs from one on my keyboard. But breakfast is an otherwise overlooked moment in our house all too often forgotten and overlooked. To have all these ideas and recipes and empowerments to get stuff ready in advance is a game-changer. My runs are better for it and my teenage boys are happy and fed and actually alert!!
 
5
   Elyse and Shalane have done it again
I love the recipes in this book, especially the new variations of the superhero muffins! The black bean quinoa pilaf was also a hit with my family. I look forward to using the training plan and breakfast meal plans during my spring marathon build.
 
5
   Tons of great recipes!
I did not believe that there could be a cookbook of just breakfast recipes, but they did! Great information and recipes to try for dinner or snacks as well as recipes for cooking. Huge fan of their other cookbooks and already love this one just as much!
 
5
   The best healthy breakfast cookbook!
I love to make muffins, so I especially like that they have savory and sweet muffins. Love that you are made healthy with very little sweetness. Healthy eating options include lots of other healthy breakfast options. The chia energy balls are great to have on hand for a quick pick me up.
 
5
   Delicious Trail Mix Breakfast Cookies
All of the recipes I have tried so far I love. The trail mix breakfast cookies are a huge hit with my kids. Also the chocolate peanut butter crisp bars are delicious, as well as the chocolate peanut butter - crisp bars.
 
5
   Delicious and healthy and unique
I love that cookbook and all its suggestions and tips. The electrolyte drink recipe tasts just like Gatorade used back in the day. The trail mix breakfast cookies are delicious and keep my swimmer daughter fueled before her 5 : AM runs. It is Love It!
 
5
   Excited for more great recipes!
I love the first two cookbooks, delicious, healthy food about which you can feel good. They have become my weekly cookbooks for easy meal planning. I can 't wait to find this new and get some new favorite recipes!
 
5
   Scrumptious!
So excited to try so many recipes! Every book is better than the last. Shalane and Elyse thank YOU for sharing.
 
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