Self-Directed Behavior: Self-Modification For Personal Adjustment
ISBN: 053434481X
EAN13: 9780534344818
Language: English
Pages: 402
Dimensions: 0.8" H x 9.1" L x 6.4" W
Weight: 1.2 lbs.
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Book Overview

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Achieve your life goals with SELF-DIRECTED BEHAVIOR Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http: //gocengage.com/infotrac.

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