Self Esteem
  • Self Esteem
  • Self Esteem
  • Self Esteem
ISBN: 1572241985
EAN13: 9781572241985
Language: English
Pages: 316
Dimensions: 0.8" H x 8.9" L x 5.9" W
Weight: 1 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: Good


Format: Paperback

Condition: Good

9 Available
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Good $3.98 Self Esteem
Book Overview

This Description may be from another edition of this product.

If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem many factors can contribute to the way we see ourselves but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it s really our interpretation of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your Read More chevron_right

Frequently Asked Questions About Self Esteem

Book Reviews (0)

  |   0  reviews
Did you read Self Esteem? Please provide your feedback and rating to help other readers.
Write Review

No customer reviews for the moment.