Superpowered: Transform Anxiety Into Courage, Confidence, And Resilience
ISBN: 0593126394
EAN13: 9780593126394
Language: English
Release Date: Sep 22, 2020
Pages: 336
Dimensions: 1.15" H x 8.51" L x 5.74" W
Weight: 0.96 lbs.
Format: Hardcover
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Book Overview

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen ) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Frequently Asked Questions About Superpowered: Transform Anxiety Into Courage, Confidence, And Resilience

Book Reviews (11)

5
  |   11  reviews
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5
   Every kid with anxiety should have this book
I am so grateful for this resource for my 11 year old, who has struggled with anxiety since the beginning of the pandemic. It has been a godsend. My son hasn 't made much progress with therapists because it takes so long for him to warm up to them. This book speaks directly to him, demystifying anxiety, offers concrete tools for addressing it, empowering messages and written in such an inviting and comfortable tone. It lets him know that he is not alone. I bought extra copies to give the school counselor and other friends whose children are dealing with this.
 
5
   Amazing book
I found this book first via the Elibrary to check if it would be a good fit for my 9 year old. I was going to read the first chapter or two and I ended up reading for myself and am so excited to read it with all my children as they grow older. What a mighty message in a universally understood set of stories.
 
5
   Anxious Child? Must read!!
This book started to make a huge difference only a few chapters in. Sometimes she reverts back to the phobias and fears she struggles with and we read it again to remind her that she has the power to change it.
 
5
   Awakening for kids
Such an amazing book for children. It helps kids deal with stress anxiety, it gives examples of how to break negative thought patterns, it has activities and provides motivational views of how to break free from stressful thoughts and turn them into positive ones.
 
5
   Great book
A really well written book for children with anxiety. The book uses language and scenarios that resonate with children and adults.
 
5
   LOVE IT and my 10 year old does too!!
This book is a must have book for children! My 10 year old has been reading it BY CHOICE and he is about completed 23 the way! He has a teacher who is challenging this year, as well as the times in 2020. I am very grateful that he is so interested in this book and has a lot of value for sure! I read the first 13 before I decided that it was worthy and appropriate for my kid. I have recommended this book 100%!
 
5
   Practical tools to handle anxiety
We are grateful to have a great book like this in our house, it is for the kids, but our whole family loves it. As a child mental health advocate, I have read a lot of books about anxiety, but this one is real stories that make the kids feel that they are not the only ones through all these feelings and emotions. I highly recommend it, not only is it for the child who has been diagnosed with anxiety, it is for all single children, because as they grow up they find a lot of challenges in life, and this book provides practical tools that they can put into action in those moments. Amazing job, Dr. Jain and Dr. Shefali.
 
3
   great!
I read a few of the early chapters for them as a preview to see how they would receive and it was such a hit. My students were really happy that their struggles were recognized and they felt that the tools they were applying day to day were something they would recognize. As simple as these techniques are, they are effective and easy to remember, so I was quite happy that I could remember when the anxieties ran high. I greatly appreciate that this was written by authors who have worked with children and researched anxiety disorders. I'm incredibly pleased with this book! ''
 
5
   A guide for kids-teens!
It is a wonderful book to help children to understand how they feel when they are anxious and what they can do to feel their best. Highly recommended!
 
5
   Important book for pre-teens needing to truly understand their anxiety
I read this aloud to my daughter. She replied with every single word. Can you order a copy of my friends? She fills back and goes in the pages by herself at the end of the chapters. I announced the day Dr. Shefali pre-ordered the book in March. She said that it was for teens and pre-teens. It shines a hard light unto comic topics. In this recent upside down world, we are all struggling. Thank you Dr. Shefali and Renee Jain for writing a path out of the dark. In addition to checking in with professional help, this is helpful.
 
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