Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (Hiit) Workout Plans
  • Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (Hiit) Workout Plans
  • Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (Hiit) Workout Plans
ISBN: 1578265614
EAN13: 9781578265619
Language: English
Release Date: Jun 30, 2015
Pages: 224
Dimensions: 0.71" H x 8.82" L x 5.98" W
Weight: 0.79 lbs.
Format: Paperback

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (Hiit) Workout Plans

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Book Overview

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIT) workouts.tabata style

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.

Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule

The Tabata Workout Handbook includes:
- Over 100 tabata routines, with endless possible variations
- Weighted tabata workout drills, letting you work tabata into any strength-building program
- Detailed, easy-to-understand exercise descriptions to help you master each tabata Read More chevron_right

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