The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
ISBN: 1641520930
EAN13: 9781641520935
Language: English
Publication Date: Oct 30, 2018
Pages: 196
Dimensions: 1" H x 9.25" L x 7.5" W
Weight: 1.113334 lbs.
Format: Paperback

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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Book Overview

30-minute recipes to make the Mediterranean diet easy any day of the week

The vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease-and folding it into an everyday routine is the surest way to feel its benefits. The 30-Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains.

These uncomplicated recipes are perfect for anyone without a lot of time to spare-or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health

Set the table with dishes like:

  • Mediterranean Potato Salad-Aromatic lemons and olives combine with fresh herbs in a vacation-inspired potato salad that's perfect chilled for a summer picnic or warmed for a cold winter's day.
  • Tilapia with Red Onion and Avocado-Delicate fish fillets are perfectly cooked in only 3 minutes-in the microwave-before being stuffed with citrusy onions and complemented with creamy avocado.
  • Chickpea Patties in Read More chevron_right

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