The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
  • The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More
ISBN: 1624148468
EAN13: 9781624148460
Language: English
Release Date: Dec 10, 2019
Pages: 192
Dimensions: 1" H x 9" L x 8" W
Weight: 1.113334 lbs.
Format: Paperback

The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More

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Book Overview

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being.

The 4-Phase Histamine Reset Plan fills you in on everything you didn't know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you're sensitive to and cure ailments such as vertigo, allergies, migraines and more.

The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in.

Frequently Asked Questions About The 4-Phase Histamine Reset Plan: Getting To The Root Of Migraines, Eczema, Vertigo, Allergies And More

Book Reviews (7)

3
  |   7  reviews
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1
   Not for diabetics or pre-diabetics
The author relies on a variety of natural sweeteners, thickeners and preservatives, along with some form of tapioca flour, to make her recipes. These and many other ingredients in her recipes are extremely high on the glycemic index, or what is called a glycemic load. The spike in blood sugar can be dangerous for people who are insulin resistant, diabetic or pre-diabetic.
 
2
   Very few recipes safe for me
Michael Sarabia wrote: "I am disappointed in this book — I was expecting recipes that would be safe." Some delicious sounding recipes that include tahini, for example, that is a histamine trigger for some of us as are all nut and seed butters whereas the nuts themselves are not—its the ground up butters where the histamine builds. Although sesame seeds are considered high histamine, they are also used in medicines. Still, I would have liked to see more overall safe recipes.
 
3
   Gives more questions than answers
He added that although researchers are still working to determine the exact role of histamine intolerance in the development of cancer. I have purchased several digital cookbooks that include recipes, and I'm not a huge fan of the virtual book format. But this one leaves me with the most confusion - so many eggs, recipes with coconut aminos, recommendations for bread mix that requires yeast, and so many other things.
 
5
   My doctor recommended this Book
I was diagnosed with HIT and told by my doctor it was a misdiagnosis. Great recipes and no reactions, said Blair.
 
1
   TERRIBLE AND UNTRUE ADVICE
If I could give minus five, that is exactly what I would do. The writer of this article is actually harming your health. In many instances, she contradicts herself. In a recent interview, Kate Winslet admitted that she had used an Instant Pot to prepare her "drug of choice." This whole book is a serious joke for health care professionals. Shame on you, Mr. Rule told the judge.
 
3
   Great, but not super helpful if you have egg, nut and coconut allergies.
The other day, I was so hopeful that I could get some help for my 10 year old who has histamine intolerance. He's been on such a restricted diet all his life because of food allergies, but after a sledding accident caused major digestive issues and was stuck in fight or flight for months, his histamine levels have been all over the place. I've come a long way on my own with food and antihistamines, but trying so desperately to reset him so he can stop taking so many meds and have a little variety in his diet. However, I can't do it on this plan, as he's allergic to many of the recipes in the book. I'm going to use what works best for me and keep looking, he said.
 
5
   Histamine reset
This is the best book I have found for histamine reset, I can now eat a meal, he said. I have struggled with cell mastocytosis and histamine issues since I got this book and tried a recipe my life changed in an instant. Now I can eat more than I have been able to in 3 years. I would highly recommend this book to anyone suffering from Lou Gehrig's disease.
 
1