• The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
  • The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
  • The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
  • The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
  • The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
ISBN: 0787968803
EAN13: 9780787968809
Language: English
Release Date: Sep 2, 2004
Pages: 224
Dimensions: 0.6" H x 8.8" L x 6" W
Weight: 0.75 lbs.
Format: Paperback
Publisher:

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

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Book Overview

This Description may be from another edition of this product.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark audiobook that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.

Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you Read More chevron_right

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