ISBN: 1684036143
EAN13: 9781684036141
Language: English
Release Date: Apr 1, 2021
Pages: 256
Dimensions: 0.56" H x 10" L x 8" W
Weight: 1.113334 lbs.
Format: Paperback

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

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Book Reviews (4)

5
  |   4  reviews
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5
   Great author
Dr Tompkins is a great tool. Extra downloadable worksheets so you don't have to write in workbook if you'd prefer not to.
 
5
   Valuable workbook with lots of practical tools
While many self-help books address either depression or anxiety, these conditions often occur together. The Anxiety and Depression Workbook was developed by a doctor and is available through Amazon. com. Michael Tompkins' workbook, "Living With Purpose," includes practical tools to reduce suffering while increasing resilience and well-being. However, these are not considered evidence-based interventions. As a clinical psychologist, I can see the tremendous value that this book offers to those who want to build their coping skills on their own or in collaboration with a therapist.
 
5
   Another Important Contribution from Michael Tompkins
Michael Tomkins has produced yet another, clear and succinct workbook, this time for anxious and depressed people. Beck stresses the importance of approaching rather than avoiding our emotional experience and shows us how to do it through cognitive-behavioral and mindfulness exercises. Reflecting his deep knowledge of the subject, Hayne's book is an incredibly helpful addition to the self-help literature and the libraries of psychotherapists.
 
5
   A timely and masterful workbook for managing anxiety and depression
Michael Tompkins, a leading expert on CBT for anxiety and depression, said: "Many people don't realize how damaging it can be." Michael has expanded the resources and strategies to include the most current CBT skills and strategies, including emotional skills, mindfulness and gratitude practices. This book can be used with a therapist or as a self-help guide to navigating anxiety and depression. The workbook is a must-have for any teacher or student.
 
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