The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
ISBN: 160623918X
EAN13: 9781606239186
Language: English
Publication Date: Sep 8, 2011
Pages: 294
Dimensions: 0.7" H x 10.4" L x 7.9" W
Weight: 1.4 lbs.
Format: Paperback

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by
$8.18
List Price: $22.95
Save: $14.77 (64%)
Select Format
Select Format Format: Paperback Select Conditions Condition: Very Good

Selected

Format: Paperback

Condition: Very Good

$8.18
List Price: $22.95
Save: $14.77 (64%)
Quantity
Almost Gone!
Only 2 at this price.

Select Conditions
  • Very Good $8.18 The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
  • New $22.95 The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Book Overview

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Frequently Asked Questions About The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

What should you read after The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Book? Here is a list of books to read if you read and loved The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Book Reviews (0)

0
  |   0  reviews
Did you read The Anxiety and Worry Workbook: The Cognitive Behavioral Solution? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.