ISBN: 1623159733
EAN13: 9781623159733
Language: English
Release Date: Sep 26, 2017
Pages: 226
Dimensions: 0.71" H x 9.21" L x 7.4" W
Weight: 1.15 lbs.
Format: Paperback
Publisher:

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

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Book Overview

Manage worry, panic, and depression with practical, action-oriented solutions

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

  • An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
  • A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
  • An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).

Take the reins of your life back with The Anxiety Workbook.

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Book Reviews (11)

5
  |   11  reviews
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4
   Incredibly useful - daily tool for practice
There is a quote by Winston Churchill that says, “Misery is the way out of hell”. It was for my sister who did it all day in the hospital. It's work going through each chapter, but I think it's incredibly comprehensive, even going into meditation and mindfulness, said Blair. I think this book -- as opposed to others -- really digs into the day-to-day pitfalls of the anxious mindset without getting too technical, Raymond said. It's a hands-on, real-life tool that really helped me with this project. If you are looking for a real world daily practice workbook, this is it. If you're just looking to gain insight or information I'd probably pick up a more academic read, he said.
 
Recommended to buy: Yes
2
   Creates More Anxiety
Feeling anxious again, I think this is not the source that is getting to the triggers.
 
Recommended to buy: No
5
   Get this book!
I have been using this book for almost 7 weeks now and I must say it has helped me tremendously, Melissa said. The workbook has helped many people overcome their fears of failure. I couldn't get out of the house very often because of my anxiety so I decided to try it out. Feeling more hopeful and confident leaving the house, I'm ready to get back to seeing my therapist, she said.
 
Recommended to buy: Yes
4
   Great resource about anxiety
I'm glad I picked it up. There are a lot of great resources out there about identifying and living with your anxiety, Bruno said. The author also tells us to think deeply about our anxiety, which is painful but helpful. I agree with the Amazon review that says the Kindle version is hard to use, but I'm giving this four stars because it is approachable and it really helped me work against the cycles of anxiety that I've been living in for a while. This book is great for people who have anxiety but don't know where to start in terms of getting help. The back of the book also includes more anti-anxiety titles and links to finding a CBT therapist. Great information, Dave.
 
Recommended to buy: Yes
3
   Great if you can do the Book!
Yes, I think it's great book. One has to be very patient and thorough to complete the book.
 
Recommended to buy: No
5
   Great for someone with Anxiety
Bought it for a family member. She loved it as it helped her through some of her most trying days and gave her some helpful coping skills, Bruno said.
 
Recommended to buy: Yes
5
   Great guided CBT.
I'm a huge fan of the Harry Potter series, and this book is well worth the read. The book is divided into two parts: an intro and 7 weeks of guided CBT. It's interactive enough that I don't lose focus, and it's clear enough that it's very easily readable, too.
 
Recommended to buy: Yes
5
   Great and love so far!
Overall, I think this is written and designed very well, and I'm enjoying using it. However, I’m not doing it in 7 weeks, so it’s still helpful in many ways. If you are having trouble with your anxiety, talk to Dr. Barrera about ways to control it.
 
Recommended to buy: Yes
4
   This book is great for self discovery
This book is great for self discovery, Raymond said. I do enjoy it and have partnered it with professional help so the two seem to work well together, Morgenthau said.
 
Recommended to buy: Yes
5
   I received this book to review from the publisher. ...
I received this book from the publisher, Simon & Schuster. The book is the first step in helping to overcome and control your feelings. 0 1462228 This book is the first step in helping to overcome and control your feelings.
 
Recommended to buy: Yes
12

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