The Art of Extreme Self-Care: Transform Your Life One Month at a Time
  • The Art of Extreme Self-Care: Transform Your Life One Month at a Time
  • The Art of Extreme Self-Care: Transform Your Life One Month at a Time
ISBN: 140191828X
EAN13: 9781401918286
Language: English
Pages: 136
Dimensions: 0.6" H x 8.3" L x 8.3" W
Weight: 1.2 lbs.
Format: Hardcover
Publisher:
Select Format Format: Hardcover Select Conditions Condition: Good

Selected

Format: Hardcover

Condition: Good

$3.88
Quantity
7 Available
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Good $3.88 The Art of Extreme Self-Care: Transform Your Life One Month at a Time
Book Overview

This Description may be from another edition of this product.

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.

For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience, writes Cheryl Richardson. In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole.
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in Read More chevron_right

Frequently Asked Questions About The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Book Reviews (0)

0
  |   0  reviews
Did you read The Art of Extreme Self-Care: Transform Your Life One Month at a Time? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.