The Blue Zones Kitchen: 100 Recipes to Live to 100
ISBN: 1426220138
EAN13: 9781426220135
Language: English
Publication Date: Dec 3, 2019
Pages: 320
Dimensions: 1" H x 10" L x 8" W
Weight: 1.25 lbs.
Format: Hardcover
Select Format Format: Hardcover Select Conditions Condition: Good

Selected

Format: Hardcover

Condition: Good

$20.11
Quantity
Almost Gone!
Only 2 at this price.

Select Conditions
  • Good $20.11 The Blue Zones Kitchen: 100 Recipes to Live to 100
  • Acceptable $20.11 The Blue Zones Kitchen: 100 Recipes to Live to 100
Book Overview

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Frequently Asked Questions About The Blue Zones Kitchen: 100 Recipes to Live to 100

Book Reviews (0)

0
  |   0  reviews
Did you read The Blue Zones Kitchen: 100 Recipes to Live to 100? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.