The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
ISBN: 1647398053
EAN13: 9781647398057
Language: English
Release Date: Jul 13, 2021
Pages: 200
Dimensions: 0.54" H x 9.25" L x 7.5" W
Weight: 1.04 lbs.
Format: Paperback
Publisher:

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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Book Reviews (5)

5
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5
   Easy read for anyone to cope with anxiety and depression
Just as the title says, this book is a really easy to read that even a plebeian like me can go through and get a lot from. It has four main sections from relationships to cravings to guilt and shame. I do not struggle with anxiety and depression, but I feel that the skills offered to deal with everyday issues were really helpful. For me, this book has given me tools to communicate in relationships and deal with negative feelings. Note that this does not replace the therapy for anyone who needs true help.
 
Recommended to buy: Yes
5
   Great book for changing the way you think!
Great book for helping you to think or overthink the way you think. A large amount of exercises for you to do which help you see the positive in situations and stop you from overthinking with negative thoughts. I completed a large part of the exercises and have a feeling that I will return as and when needed on occasion.
 
Recommended to buy: Yes
5
   Useful worksheets
I bought this a few months ago and have already used a lot of the worksheets with my clients. I am an LPC-A and have found the book to be easily understandable for clients. Great worksheets to do as homework or give in a session.
 
Recommended to buy: Yes
5
   An Informative, Interactive, and Comprehensive CBT Workbook for ALL!
I found the CBT Workbook for Mental Health to be a comprehensive, easy to use counseling tool for meeting a wide range of client needs. I appreciate the chapter on Self-Esteem and Self-Acceptance, particularly the exercise on Hear and Respond to Your Inner Critic. This activity helps to empower the client by reframing what the inner critic is saying and how this can help the client gain a deeper understanding of their self-esteem. It illuminates reframing negative labels, judgments, thought processes, being gentle with oneself and taking initiative to create and pursue goals for improved self-esteem. The CBT Workbook for Mental Health is a must-have and treasured addition to my counselling library!
 
Recommended to buy: Yes
5
   Integrative modern CBT
When I saw that another CBT workbook came out, I wondered if we really needed this as a field. I ordered it because I know Simon and his great reputation. Then I got it in the mail and was really pleasantly surprised. This is not the same old same old. This draws from all the richness of modern CBT, including DBT and so called third wave CBTs as well. It is also really clearly written and accessibly with just no jargon. It is not really a worksheet workbook, which is useful information for therapists who are looking for such. Essentially, it's just jam packed with good skills. I highly recommend '' you highly recommend.
 
Recommended to buy: Yes
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