ISBN: 1939754798
EAN13: 9781939754790
Language: English
Release Date: Jun 19, 2018
Pages: 250
Dimensions: 0.79" H x 9.17" L x 7.48" W
Weight: 1.11 lbs.
Format: Paperback
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  • New $16.99 The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal Gerd and Lpr
Book Overview

The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.

Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back--which is exactly what The Complete Acid Reflux Plan is all about.

The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR.

The Complete Acid Reflux Plan offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include:

  • STOP (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.
  • HEAL (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation--the main cause of acid reflux--and adding in special healing foods that with soothe your digestive tract.
  • REINTRODUCE (Weeks Read More chevron_right

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Book Reviews (5)

5
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5
   If you are new with GERD and don’t know where to start, get this book.
I didn't know where to start with GERD as far as food choices as I was diagnosed with the disease recently. Thanks to this book, I was able to get started with my dream job. Gives you 3 day stop plan which means the ingredients you will use are good for your digestion and then follows with 4 weeks heal plan and after that give you 4 weeks to reintroduce some ingredients back in the recipes. I had to all my favorites tomatoes, onion, garlic,... but I have been introduced to eliminate a few new herbs which I didn't have any problem with. From health standpoint, I feel the difference, I have done the 3 days and finished week 1 so far, said Dr. Goin. But it is something I know I can keep up with. This is not a diet to lose weight or anything. Truly helps with rebuilding your gut. I only wish it would have featured the grocery list for each week.
 
Recommended to buy: Yes
5
   It works!
My husband swears by this book — stick with it! Within a few days of following the diet, his esophagus pain is completely gone and no symptoms of GERD heartburn are reported. It's great to be back home, said Blair.
 
Recommended to buy: Yes
4
   Helpful, good purchase
I just got this book and I'm using it along with a low carb diet. It has a very extensive list of what to eat and what not to eat which is helpful and says that after a certain amount of time you can start to rotate some of the eliminated foods back in. Normally all a person with reflux symptoms is to be told to do is to avoid chocolate, tomato products, caffeine, spicy foods and alcohol. This is much more information and I highly recommend the book based on the lists. I haven't read it cover to cover yet, but I know it will be a helpful guide. While skimming through it said not to eat sugar because its inflammatory, but there is a recipe for cinnamon sugar popcorn which includes 14 cups of sugar. I won't be using the meal plans because I'm going to eliminate most the fruit and bread that is recommended, but will use the list of what I can eat for low carb recipes.
 
Recommended to buy: Yes
5
   Great book: clear explanation, enlightening, helped heal reflux and more
This book is great. Some good information and that really opened my understanding to reflux, and how our diet contributes to that and other health issues, Dr. Goin said. I followed the plan closely and healed my reflux—and lost 25 lbs.—without ever taking an antacid or PPI. The majority of the book is an eating plan with recipes. You have to be dedicated to follow the guidelines, he said. But it's completely worth it if it leads to better health, general wellness and a new perspective on what we put into our bodies. Medicine is a branch of medicine that deals with the diagnosis and treatment of diseases.
 
Recommended to buy: Yes
5
   A Solid Plan for addressing Acid Reflux
The book offers insight into a variety of root causes for acid reflux, while explaining in simple terms what acid reflux is and its effects. The author provides a plan that includes strategies for making the plan work, simple and tasty recipes, and menus with practical references for each recipe. Anyone with acid reflux or GERD would benefit from reading and implementing this plan. This book is well written and offers a starting point for anyone who wants to take the DIY approach before consulting a medical doctor. While the author offers a plan of action for those suffering with acid reflux, she gives solid guidance to the reader on when to seek medical evaluation, as well as how to track your symptoms to assist your physician with diagnosis. The book is a must-have for any Harry Potter fan. It is a complete and well-laid out plan for acid reflux.
 
Recommended to buy: Yes
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